Three Words: Eat More Fish

Three Words: Eat More Fish

Chicago Magazine |
Carly Boers, Maggie Hennessy, John Kessler, Jeff Ruby, Carrie Schedler and Claire Voon |
Nov 5, 2018
Original Article: "Three Words: Eat More Fish"

Especially these five nutritious, flavorful, and widely available varieties

Salmon

This ubiquitous pink-fleshed fish — both the wild-caught Pacific and the farmed Atlantic kinds — is a stellar source of omega-3s, and the wild Pacific variety provides a day’s worth of vitamin D.
TRY IT …grilled with a teriyaki barbecue sauce at Oyster Bah ($24), pan-seared with wild mushrooms and pesto at Anteprima ($24), or cured into lox and served on a bagel at Brobagel ($9).

Sole

This flatfish, which is slightly lower in protein than other seafood, yields thin, flaky fillets that take well to fast cooking. It’s reliably low in mercury, an environmental toxin that accumulates in many fish populations.
TRY IT … pan-fried with pole beans and beets at Brindille ($57), seared in a brown butter sauce at Joe’s Seafood, Prime Steak & Stone Crab ($48), or served whole for two with a lobster hollandaise sauce at Beacon Tavern ($76).

Halibut

Eating the clean-tasting, meaty white flesh of this fish keeps you fuller longer, thanks to a serious punch of protein (nearly 20 grams in a three-ounce serving).
TRY IT … roasted and served with an English pea purée at GT Fish & Oyster ($32), seared with Sicilian lemons and fennel at RPM Italian ($32), or poached with bok choy and chamomile at Elske (part of a $90 prix fixe menu).

Media Contact

Emily Clark pr@leye.com 773-878-7340

You May Also Like...

In The Restaurants
Gluten-Free Friendly Restaurants
Feb 13, 2019

Finding gluten-free friendly restaurants has gotten a lot easier than it used to be. At Lettuce…

read more >
How To
Cooking with Wine: Top 5 White Wine Picks From RPM’s Richard Hanauer
Feb 11, 2019

Cooking with wine may seem straightforward. Deglaze here, add in a splash there (take a sip,…

read more >
In The Restaurants
Here’s Where to Happy Hour
Feb 8, 2019

It's 5 o'clock somewhere! Here are all the happy hour deals at select Lettuce Entertain You…

read more >
In The Restaurants
These Dishes & Drinks are Perfect to Share
Feb 8, 2019

The way to one's heart is through the stomach, so how about sharing one of our favorite dishes or…

read more >
In The Restaurants
New Sunday Brunch at the Bah
Feb 5, 2019

Tired of being told how to brunch? Your fave Lincoln Park seafood spot, Oyster Bah, is inviting you…

read more >
Openings
Crab Cellar is Now Open With Unlimited Crab & Burgers 5 Nights a Week
Feb 1, 2019

Crab and burgers are just a few of our favorite things so why not open an entire restaurant…

read more >
In The Restaurants
Where to Eat Lunch
Jan 25, 2019

For that one hour escape from your office, you want to make sure to make most of your lunch hour.…

read more >
How To
Recipe: Oyster Bah’s Shellfish Linguine
Jan 24, 2019

When making pasta at home, it doesn't always have to be heavy and saucy! Oyster Bah's Shellfish…

read more >
In The Restaurants
Here’s Where to Brunch this Weekend
Jan 24, 2019

If you're anything like us, you plan your weekend around brunch. Here is your guide to all of our…

read more >
How To
Recipe: RPM Italian’s Short Rib Bolognese with Hand-Cut Pappardelle
Jan 22, 2019

Looking for a hearty recipe to tackle over a cold winter weekend? Try RPM Italian’s Short Rib…

read more >
In The Restaurants
Vegetarian Comfort Food
Jan 15, 2019

A New Year's resolution that we are making is to incorporate more veggies into our diet, but it's…

read more >
In The Restaurants
Your Guide to Our Favorite Salads
Jan 14, 2019

A salad a day keeps the doctor away. Well, maybe not. But we know it can be tough keeping your New…

read more >
How To
Already Fell Off the Healthy New Year’s Resolution Wagon? Let’s Eat.
Jan 13, 2019

"New Year, Same Me" more your speed? Well, we're right there with you. Celebrate one of our favorite…

read more >
In The Restaurants
Cheers for Mocktails
Jan 8, 2019

If you're doing Dry January, mocktails are the perfect way to enjoy Happy Hour without the alcohol.…

read more >
In The Restaurants
Kid-Friendly Dining Options and Activities
Jan 2, 2019

You've been to the zoo, the beach, the pool... the kids are starting to get stir crazy. We've got…

read more >
In The Restaurants
#LettuceLookBack: 18 of our Favorite Moments of 2018
Dec 31, 2018

It’s been 47 years since we opened the doors of our first restaurant, but 2018 was a year of…

read more >
How To
A Few Of Our Favorite Game Day Recipes
Dec 31, 2018

When you are in the mood to get your hands dirty in the kitchen for hosting your crew or solo…

read more >
How To
The Perfect Party Appetizers
Dec 30, 2018

A well-crafted appetizer is the perfect way to make sure your guests won't go hungry so you can…

read more >
In The Restaurants
A Gift Guide for the Food Lover in Your Life
Dec 5, 2018

Whether a birthday, graduation or any other of the countless holidays, we're here to make selecting…

read more >
How To
A Guide to Selecting the Perfect Thanksgiving Wines
Nov 15, 2018

Fact: wine stores are intimidating. More truth: we're here to help! We've tapped the minds of our…

read more >
In The Restaurants
Fall Harvest’s Best Dishes
Nov 1, 2018

The bounty of fall harvest comes at a time in the year when we are craving the comfort of cool…

read more >
In The Restaurants
4 Reasons Why Joe’s Chicago Is Your New Go-To Happy Hour
Oct 30, 2018

Joe's Seafood, Prime Steak & Stone Crab Chicago has a brand new Cocktail Hour in the bar/lounge!…

read more >
In The Restaurants
All Pumpkin, Everything
Oct 20, 2018

'Tis the season for everyone's favorite fall ingredient, pumpkin. Whether you're preparing pumpkin…

read more >
In The Restaurants
It’s Apple Season: Where To Eat ‘Em
Oct 16, 2018

Yeah, yeah, pumpkin this and pumpkin that, but let us not forget about our other favorite fall…

read more >
In The Restaurants
Culinary Care Delivers Comfort to Cancer Patients, One Meal at a Time
Oct 11, 2018

Introducing our friends at Culinary Care, a Chicago non-profit organization that helps cancer…

read more >
In The Restaurants
Your Guide to Game Day Grub 2018
Sep 14, 2018

Fall is the kick-off to football season and no matter what team you are rootin' for, several of our…

read more >
How To
Spicy Grilled Street Corn from Oyster Bah
Sep 11, 2018

This Spicy Grilled Street Corn is the perfect side or a meal on it's own. Chef Donny Farrell of…

read more >
In The Restaurants
Fall Foliage on the Horizon: Five Ways to Enjoy the Season
Aug 28, 2018

As summer dwindles down, our days are getting chillier and the leaves are starting to turn. Fall is…

read more >
How To
All the Ways to Rosé this Summer
Aug 6, 2018

Let’s face it, rosé is welcome all day, every day. We’re here to help you navigate your way…

read more >
In The Restaurants
One of Our Favorite Things About Summer: Heirloom Tomatoes
Aug 1, 2018

As we savor the last months of the summer season, our chefs are just getting ready to add heirloom…

read more >
How To
This Summer, Grill Like A Chef. Here’s How
Jul 19, 2018

Executive Chef Justin Diglia of Joe’s Seafood, Prime Steak & Stone Crab in Chicago and his…

read more >
In The Restaurants
Your Summer Ice Cream Checklist
Jul 19, 2018

I SCREAM, YOU SCREAM...we all know the drill so let's get to the good stuff. July is National Ice…

read more >
In The Restaurants
Here’s Where to Eat the Best Mac and Cheese
Jul 14, 2018

In celebration of everyone's favorite cheesy dish we’ve rounded up some of our favorite…

read more >
In The Restaurants
Sip on RPM Italian’s Tableside Gin & Tonics
Jul 9, 2018

There are new Gin & Tonics in town at RPM Italian in Washington, D.C. and RPM Steak in Chicago,…

read more >
In The Restaurants
All The Reasons Why We Love Fried Chicken
Jul 4, 2018

Fact: there's never a bad time for fried chicken. Grab it on your way to the beach, order it up for…

read more >
In The Restaurants
4th of July 2018
Jul 3, 2018

It's that time of year to don your red, white and blue, fire up the grill and, of course, celebrate…

read more >
In The Restaurants
Your Perfect Fried Chicken Sandwich is Served
Jul 2, 2018

You can roast ‘em, you can bake ‘em, and you can grill ‘em, but nothing tantalizes the taste…

read more >
How To
Recipe: RPM Italian’s Spritz is the Official Drink of Summer
Jul 1, 2018

Summer is here which means it’s officially spritz season! While this refreshing cocktail has its…

read more >
In The Restaurants
Somm Picks: Top Bottles Under $50
Jun 26, 2018

Searching through wine lists can be a daunting task. Thumbing through dozens of pages filled with…

read more >
In The Restaurants
Unconventional Wine Regions of the World
May 24, 2018

Everyone loves a great Napa Cab or Sauvignon Blanc from Sancerre, but lately, our LEYE Wine…

read more >

Recent Posts

In The Restaurants
4 Reasons Why You Should Have Your Wedding at Osteria Via Stato
Feb 15, 2019

He popped the question, you popped the champagne and voila, you’re engaged!  Now, it’s time to…

read more >
In The Restaurants
Video: The 2019 Windy City Smokeout Is Back with a Star-Studded Lineup & NEW Location
Feb 15, 2019

Get fired up, Chicago! The Windy City Smokeout is back (July 12 – 14, 2019) with another year of…

read more >
In The Restaurants
5 Reasons to Say “I Do” at The Dalcy
Feb 15, 2019

The holiday season is filled with family time, friends, too much food and engagements! Dubbed the…

read more >
In The Restaurants
Wildfire’s Top 5 Winter Wine Picks to Stay Warm
Feb 14, 2019

Whether you’re bundled up on the couch for a Netflix and Chill kind of night or heading out to…

read more >
In The Restaurants
Gluten-Free Friendly Restaurants
Feb 13, 2019

Finding gluten-free friendly restaurants has gotten a lot easier than it used to be. At Lettuce…

read more >
How To
Cooking with Wine: Top 5 White Wine Picks From RPM’s Richard Hanauer
Feb 11, 2019

Cooking with wine may seem straightforward. Deglaze here, add in a splash there (take a sip,…

read more >
In The Restaurants
Elope in Style at Eiffel Tower Restaurant For Valentine’s! Because, Why Not?
Feb 10, 2019

Planning a wedding is not only stressful but also $$$! This Valentine's Day, we invite you to elope…

read more >
How To
Healthy Cooking Hacks from Our Test Kitchen Chef
Feb 10, 2019

Lettuce Entertain You’s Corporate Chef Rita Dever knows the science behind a recipe's success and…

read more >
In The Restaurants
Your Weekly Bub City Calendar! Spoiler Alert: There’s A $5 Deal Every Night
Feb 9, 2019

We're here to make sure you never miss a beat and also help you plan your social calendar around…

read more >
In The Restaurants
Best Spots for Group Dining
Feb 9, 2019

You finally got the whole crew to agree on the same day and time, now you just have to find the…

read more >
In The Restaurants
Here’s Where to Happy Hour
Feb 8, 2019

It's 5 o'clock somewhere! Here are all the happy hour deals at select Lettuce Entertain You…

read more >
In The Restaurants
These Dishes & Drinks are Perfect to Share
Feb 8, 2019

The way to one's heart is through the stomach, so how about sharing one of our favorite dishes or…

read more >
Lettuce Consulting Group

Grow Your Business

Learn More
Career Opportunities

Join Our Team

Search Jobs
Latest Articles

Sign Up For Our Newsletter

Sign Up Now

Lettuce on Instagram

Checkout our feed @lettuceentertainyou!